rjn16's Journal, 10 January 2020

265.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 64.50g | Prot: 165.00g | Carb: 57.04g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

4096 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...