Weigh In record (no journal entry) for 08 February 2015
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210.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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851 kcal
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Fat: 29.48g | Prot: 60.98g | Carb: 90.92g.
Breakfast: Cuties Mandarin Orange. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Skinless Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg, Strawberries, Blueberries, Tangerines (Mandarin Oranges), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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gaining 0.1 lb a week
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