Weigh In record (no journal entry) for 22 April 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2105 kcal
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Fat: 124.50g | Prot: 135.49g | Carb: 120.02g.
Breakfast: Wheat Thins Original, Natural Yogurt Spread, Whole Wheat Bread. Lunch: Mushrooms, Miso Soup, Unsweetened Iced Tea, Soy Sauce (Shoyu) (Low Sodium), Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Yellowfin Tuna (Fish). Dinner: Chicken Breast, Whole Grain Whole Wheat Hamburger Buns, Beef Franks, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey Mustard Dressing, Mixed Greens & Spinach Salad, Walnuts, Walnuts. more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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