Weigh In record (no journal entry) for 14 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2148 kcal
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Fat: 72.28g | Prot: 131.83g | Carb: 80.91g.
Breakfast: Whole Wheat Bread. Lunch: Vodka, Club Soda, Broccolini, Chocolate Mousse, Fettuccine Alfredo, Steamed or Boiled Shrimp, Chicken Breast. Dinner: Chicken Drumstick, Club Soda, Cabernet Sauvignon Wine, Vodka, Roasted Vegetables, Asparagus, Beef Steak. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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