Weigh In record (no journal entry) for 22 April 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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4279 kcal
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Fat: 146.06g | Prot: 261.70g | Carb: 477.08g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original, Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Soda, Jack in the Box Natural Cut Fries (Small), Jack in the Box Bacon Ultimate Cheeseburger. Dinner: Applesauce with Sugar, Beef Steak. Snacks/Other: Dymatize Nutrition Elite Mass, Bananas, Ranch Salad Dressing, Celery, Baby Carrots, Lemon. more...
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gaining 0.1 lb a week
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