Weigh In record (no journal entry) for 28 April 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1087 kcal
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Fat: 39.46g | Prot: 42.49g | Carb: 143.71g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: Chocolate Milk (Lowfat), Salad Dressing, Fresh Express Chicken Caesar Salad. Snacks/Other: Cantaloupe Melons. more...
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gaining 0.3 lb a week
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