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doing esmmwl x 15 weeks. come on.
Diet Calendar Entries for 22 April 2013:
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965 kcal
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Fat: 26.55g | Prot: 34.92g | Carb: 150.42g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Shortbread Cookies, Atkins Advantage Vanilla Shake. Dinner: Fazoli's Ziti with Meat Sauce (Kids Meal). Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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2256 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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