dukangirl's Journal, 16 March 2013

weekends at home are hard. Focus.

Diet Calendar Entries for 16 March 2013:
1368 kcal Fat: 46.22g | Prot: 41.07g | Carb: 202.40g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt, fresh blueberries. Dinner: pork bbq, potato salad, cole slaw, hush puppies. Snacks/Other: mission tortilla chips, Oatmeal Creme Pies, Oatmeal Creme Pies. more...
2170 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  



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