Weigh In record (no journal entry) for 10 January 2020
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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873 kcal
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Fat: 17.83g | Prot: 68.18g | Carb: 113.64g.
Breakfast: Brainberries Fresh Blueberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Pears , Chicken Breast. Dinner: Clementines , Lipton Chicken Noodle with White Meat Cup-a-Soup, Simple Beginnings Celery Sticks. more...
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1785 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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