fourberry's Journal, 13 January 2020

141.4 lb Lost so far: 3.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 24.05g | Prot: 42.28g | Carb: 144.09g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Cuties Clementines. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Longhorn Steakhouse The Perfect Margarita, Taco Cabana Margarita. more...

1679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...