fourberry's Journal, 07 January 2020

143.4 lb Lost so far: 1.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.33g | Prot: 49.74g | Carb: 88.20g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Publix Red Seedless Grapes, Raspberries . Dinner: Olive Oil, Tomatoes, Cooked Salmon. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...