Weigh In record (no journal entry) for 23 April 2013
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1927 kcal
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Fat: 77.49g | Prot: 78.19g | Carb: 221.25g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami. Snacks/Other: Milk White or Dark Ball, Ego, Maltesers, Reduced Fat Cappuccino. more...
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1901 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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