Weigh In record (no journal entry) for 22 April 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2152 kcal
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Fat: 81.84g | Prot: 85.49g | Carb: 224.94g.
Breakfast: Nutri-Grain. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chicken & Mustard Mayo Wrap, Muffin. Dinner: Pork Belly, Beef, Vegetable Frittata, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice (Long-Grain, Cooked), Sweet Apple Cider. Snacks/Other: Chocolate Sundae, Chocolate Chip Biscuits (with Butter), White Sugar, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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