Weigh In record (no journal entry) for 22 April 2013
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223.1 lb
Lost so far: 1.8 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1082 kcal
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Fat: 47.21g | Prot: 50.25g | Carb: 129.98g.
Breakfast: Pecan Nuts, Granola, Blackberries, Raspberries, Blueberries, Strawberries, Water (Bottled), Coffee (Brewed From Grounds), Hard Boiled Egg Whites. Lunch: Olive Oil Vinaigrette, Deli Style Sliced Natural Cheddar Cheese, Dry or Hard Salami, Sliced Pepperoni, Spinach, Chocolate Soy Milk, Light Italian Herb Flatbread. Dinner: Greener Selection Salad, Farmhouse Originals Southwest Chipotle, Water (Bottled), Carrots, Celery. Snacks/Other: Water (Bottled), Almond Nut-Thins - Pepper Jack Cheese, Natural Mozzarella String Cheese, Water (16.9 oz). more...
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3528 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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