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Lhatten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 11th: 410 * 34%
fat: 14.00g
|
protein: 32.00g
|
carbs: 41.00g
- -
Thu 8th: 320 * 27%
fat: 19.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Wed 7th: 716 * 60%
fat: 15.15g
|
protein: 35.44g
|
carbs: 118.95g
- -
Tue 6th: 1187 * 99%
fat: 42.88g
|
protein: 79.34g
|
carbs: 130.01g
- -
Mon 5th: 454 * 38%
fat: 8.56g
|
protein: 26.55g
|
carbs: 70.73g
- -
Sun 4th: 1127 * 94%
fat: 44.87g
|
protein: 40.82g
|
carbs: 133.89g
2899*  1772
Sat 3rd: 1016 * 85%
fat: 50.63g
|
protein: 49.73g
|
carbs: 108.31g
- -
Fri 2nd: 975 * 81%
fat: 25.23g
|
protein: 80.34g
|
carbs: 107.04g
- -
Thu 1st: 994 * 83%
fat: 23.94g
|
protein: 79.76g
|
carbs: 132.37g
- -
July 2013
Wed 31st: 558 * 46%
fat: 10.77g
|
protein: 21.26g
|
carbs: 64.06g
- -
Tue 30th: 952 * 79%
fat: 19.41g
|
protein: 78.04g
|
carbs: 129.70g
- -
Mon 29th: 1195 * 100%
fat: 48.26g
|
protein: 51.24g
|
carbs: 154.57g
2777*  1582
Sun 28th: 1037 * 86%
fat: 16.78g
|
protein: 51.33g
|
carbs: 168.31g
2777*  1740
Sat 27th: 936 * 78%
fat: 28.74g
|
protein: 66.04g
|
carbs: 115.58g
- -
Fri 26th: 938 * 78%
fat: 25.41g
|
protein: 70.11g
|
carbs: 119.07g
- -
Thu 25th: 1090 * 91%
fat: 22.64g
|
protein: 79.53g
|
carbs: 148.90g
- -
Wed 24th: 1008 * 84%
fat: 24.11g
|
protein: 67.13g
|
carbs: 134.36g
- -
Tue 23rd: 1188 * 99%
fat: 26.03g
|
protein: 65.41g
|
carbs: 194.14g
- -
Mon 22nd: 1089 * 91%
fat: 25.36g
|
protein: 70.95g
|
carbs: 164.67g
3433*  2344
Sun 21st: 1421 * 118%
fat: 48.91g
|
protein: 97.86g
|
carbs: 162.33g
5118*  3697

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