Weigh In record (no journal entry) for 15 April 2013
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1210 kcal
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Fat: 50.84g | Prot: 63.36g | Carb: 110.33g.
Breakfast: Bananas. Lunch: Natural Creamy Peanut Butter, Organic Ground Flaxseed, Pure Life Purified Water (Bottle), Strawberries, Blackberries, Raspberries. Dinner: Mexican Blend Cheese, Lettuce, Celery, Grilled Chicken Breast Strips, Angel Hair Pasta with Herbs. Snacks/Other: Mojo Peanut Butter Pretzel, Water (Bottled), Coffee. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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