Lhatten

Start Weight:(02 Apr 13) 224.9 lb
Current Weight:(16 May 13) 218.4 lb
Goal Weight:130.0 lb
following: Lhatten's own diet
performance: losing 2.5 lb a week

FatSecret member since: 02 Apr 13

Lhatten's Weight History


Lhatten's Buddies

Lindsey G
buddies only
   
Lhatten has 1 buddy


Lhatten's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
view complete cookbook

Other Related Links

Members


Lhatten's Recent Food & Exercise

Lhatten's Recent Activity

Lhatten's Own Activity

No recent activity.

Lhatten's Buddies

Lindsey G supported LaurenA54's Journal Entry.

Other Member Diet Recent Activity

colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
JohnDadOf3 recorded a Weigh In at 238.3 lb.
tavostrokes recorded a Weigh In at 128.0 lb.
HermanGlotz1959 updated their Food Diary.
Lbcarothers recorded a Weigh In at 152.5 lb.
ast5454 recorded a Weigh In at 253.5 lb.