Lhatten

Start Weight:(02 Apr 13) 224.9 lb
Current Weight:(16 May 13) 218.4 lb
Goal Weight:130.0 lb
following: Lhatten's own diet
performance: losing 2.5 lb a week

FatSecret member since: 02 Apr 13

Lhatten's Weight History


Lhatten's Buddies

Lindsey G
buddies only
   
Lhatten has 1 buddy


Lhatten's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
view complete cookbook

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Lhatten's Recent Food & Exercise

Lhatten's Recent Activity

Lhatten's Own Activity

No recent activity.

Lhatten's Buddies

Lindsey G recorded a Weigh In at 160.1 lb.

Other Member Diet Recent Activity

Sugar Waffle supported skwhite's Journal Entry.
Sally Faircloth updated their Food Diary.
Maine coon commented on carmen1098's Journal Entry.
8hunter6 commented on ImLaura's Journal Entry.
LadyinDenim and 8hunter6 are now buddies.
Bachorz24 recorded a Weigh In at 256.4 lb.
karinkline recorded a Weigh In at 195.0 lb.
tomandjerrygothitched supported debrafrederick's Journal Entry.