Lhatten

Start Weight:(02 Apr 13) 224.9 lb
Current Weight:(16 May 13) 218.4 lb
Goal Weight:130.0 lb
following: Lhatten's own diet
performance: losing 2.5 lb a week

FatSecret member since: 02 Apr 13

Lhatten's Weight History


Lhatten's Buddies

Lindsey G
buddies only
   
Lhatten has 1 buddy


Lhatten's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
view complete cookbook

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Lhatten's Recent Food & Exercise

Lhatten's Recent Activity

Lhatten's Own Activity

No recent activity.

Lhatten's Buddies

Lindsey G supported JDbowler's Weigh In.

Other Member Diet Recent Activity

amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.
Lose10in2013 recorded a Weigh In at 118.8 lb.
codyt19 recorded a Weigh In at 214.0 lb.
kattay supported Tulipgirl6's Journal Entry.
Jessie1405 updated their Exercise Diary.
cyncitynights recorded a Weigh In at 152.0 lb.
davidw142 updated their Exercise Diary.