Weigh In record (no journal entry) for 22 April 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2192 kcal
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Fat: 110.79g | Prot: 178.17g | Carb: 127.97g.
Breakfast: Alfajor, Quinoa (Cooked), Scrambled Egg (Whole, Cooked), Beef Tip Round (Trimmed to 1/4" Fat). Lunch: Coconut Cashew, Pesto Sauce, Scrambled Egg (Whole, Cooked), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). more...
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losing 14.0 lb a week
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topoisomeras's weight history
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