luckydays27's Journal, 22 April 2013

196.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.28g | Prot: 48.62g | Carb: 114.53g.   Breakfast: Dole Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Bananas, Fiber One Protein Bar. more...

2959 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...