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Great workout today. Burned 500 calories. I was tired but I made it through to the end. I only hate my trainer when I am doing the exercises but once they are done and I am driving home, I am happy again.
Work hard, get fit.
Diet Calendar Entries for 22 April 2013:
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889 kcal
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Fat: 32.28g | Prot: 48.62g | Carb: 114.53g.
Breakfast: Dole Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Marie's Yogurt Dressing - Ranch, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Bananas, Fiber One Protein Bar. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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