Weigh In record (no journal entry) for 22 April 2013
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1014 kcal
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Fat: 16.46g | Prot: 29.04g | Carb: 201.25g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Brown Sugar, Raisins, Nestle Nesquik Strawberry Powdered Milk Mix. Lunch: Yellow Mustard, land o frost Land O' Frost Deli Shaved Honey Ham, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Exercise Hydration Mix w/pineapple, Bananas, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 1.8 lb a week
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twelker3's weight history
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