Cbkaz5's Journal, 22 April 2013

220.2 lb Lost so far: 47.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 70.16g | Prot: 100.09g | Carb: 306.90g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 12" Club. Dinner: Boiled Egg, LING CHCKN POTSTCKR MAX PAK. Snacks/Other: Zucchini Bread, Irish Soda Bread, Mixed Nuts. more...

2984 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...