Weigh In record (no journal entry) for 22 April 2013
|
148.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1228 kcal
|
Fat: 61.36g | Prot: 58.33g | Carb: 114.63g.
Breakfast: Quaker instant oatmeal weight control maple& brown sugar, Great Value Extra Rich Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Hamburger on Bun, Potato French Fries. Dinner: Fried Batter-Dipped Okra, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
|
2210 kcal
|
Activities & Exercise:
Resting - 7 hours, Sitting - 4 hours, Wii Fit Plus - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LibraryClerk's weight history
|