Weigh In record (no journal entry) for 13 April 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1229 kcal
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Fat: 72.11g | Prot: 42.24g | Carb: 111.94g.
Breakfast: Pecan Pie (Individual Size or Tart), Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Great Value Extra Rich Coffee Creamer. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Fried Batter-Dipped Okra. Snacks/Other: Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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