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LibraryClerk

Start Weight:	(10 Feb 12) 160.0 lb
Current Weight:	(06 May 13) 149.2 lb
Goal Weight:	145.0 lb

following: LibraryClerk's own diet
performance: gaining 0.2 lb a week

I work 40 hours a week at a public library. Started a 30 minute Wii Fit Plus class last week. We will be doing it just Mondays and Wednesdays for now. Our conference room calendar is busy. Hard to find time to put us in....

FatSecret member since: 10 Feb 12

LibraryClerk's Weight History

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LibraryClerk's buddies

	adover27 on diet adover27's own diet
	last weighin: steady

	jymcmichael on diet jymcmichael's own diet
	last weighin: losing 3.5 lb a week

LibraryClerk has 2 buddies

LibraryClerk's cookbook

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

Turkey Taco Soup

A delicious, easy to make taco soup to keep in your back (or front) pocket.

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LibraryClerk's latest posts

Hypothyroid
When I logged in this morning there was on the right hand side a link about an article concerning hypothyroidism so I clicked on it and read through the whole thing. Of course it is promoting a supplement to take but I wanted to know more about the author of the article. I googled him and found the institute site is 'unavailable' and another site that says he is a fraud....So beware.

posted 30 Jul 2012, 13:05

LibraryClerk has submitted 1 post

LibraryClerk's journal

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12 November 2012

Internet was down and did not keep track of what I ate or the exercise I did for the first part of November 2012.

on diet LibraryClerk's own diet

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28 April 2012

6am

on diet LibraryClerk's own diet losing 2.8 lb a week

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LibraryClerk's Recent Food & Exercise

	1 hamburger Hamburger on Bun
	1/2 10 strips Potato French Fries
	2 cups Coffee (Brewed From Grounds)
	Sitting
	Calisthenics (light, e.g. home exercise)
	Driving

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LibraryClerk's Recent Activity

LibraryClerk's own activity

	recorded a weigh in at 149.2 lb.
	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 148.0 lb.

LibraryClerk's Buddies

No recent activity.

Other Member Diet Recent Activity

	Harlequin365 updated their Exercise Diary.
	xDarKnight recorded a weigh in at 146.6 lb.
	Arunanju recorded a journal and a weigh in at 163.1 lb.
	Shrutin joined Challenge June yoga exploration.
	Leo525 recorded a weigh in at 247.4 lb.
	Bernmine recorded a weigh in at 185.8 lb.
	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.