Weigh In record (no journal entry) for 06 May 2013
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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574 kcal
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Fat: 18.76g | Prot: 23.15g | Carb: 85.11g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Great Value Extra Rich Coffee Creamer, Quaker instant oatmeal weight control maple& brown sugar. Lunch: Potato French Fries, Hamburger on Bun. Snacks/Other: Gala Apples. more...
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gaining 0.2 lb a week
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