Weigh In record (no journal entry) for 27 August 2010
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3491 kcal
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Fat: 124.58g | Prot: 124.29g | Carb: 459.04g.
Breakfast: Pineapple Banana, Banana, Light Strawberry Smoothie, NAKED POME/BLUBRY JUICE. Lunch: Burrito - Chicken. Dinner: Oyster Crackers, Original Chili, Garlic Texas Toast, Low Moisture Part Skim Mozzarella Cheese, Enriched Thin Spaghetti. Snacks/Other: Trail Mix Fruit and Nut, Strawberry Smoothie Nonfat Yogurt Bar. more...
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3077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.4 lb a week
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