Weigh In record (no journal entry) for 09 January 2013
|
241.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
2274 kcal
|
Fat: 68.49g | Prot: 161.12g | Carb: 259.97g.
Breakfast: Grapes, Protein Plus - Mango (Bolthouse Farms), nonfat blueberry yogurt. Lunch: 40% Reduced Fat Sea Salt Potato Chips, Oven Roasted Chicken Breast, Hickory Smoked Turkey Breast, Miracle Whip Secret Burger Sauce (Kraft), Honey Wheat Bread. Dinner: California Blend Vegetables (Frozen), Saffron Yellow Rice, lightly breaded chicken. Snacks/Other: Elite Fusion 7, Eas Lean 15. more...
|
|
3380 kcal
|
Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beeaitch's weight history
|