Weigh In record (no journal entry) for 23 August 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2186 kcal
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Fat: 75.18g | Prot: 135.02g | Carb: 246.99g.
Breakfast: Fruit 2 Day, Odwalla Superfood Berries GoMega, MLO Milk & Egg Protein Powder, Banana. Lunch: Peanut Butter Cookie, Rosemary Focaccia, Deli Select Oven Roasted Turkey Breast. Dinner: Reduced Fat Provolone Cheese, Ground Beef (85% Lean / 15% Fat), Ground Bison Meat, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Light String Cheese. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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