beeaitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 620 * 22%
fat: 1.00g
|
protein: 44.00g
|
carbs: 106.00g
3509*  2889
July 2014
Thu 17th: 2966 * 106%
fat: 110.09g
|
protein: 130.82g
|
carbs: 361.47g
3721*  755
Wed 16th: 2477 * 88%
fat: 57.98g
|
protein: 138.36g
|
carbs: 298.10g
3780*  1303
Tue 15th: 2178 * 78%
fat: 97.75g
|
protein: 101.67g
|
carbs: 227.10g
3509*  1331
March 2014
Thu 20th: 2160 * 77%
fat: 57.43g
|
protein: 123.14g
|
carbs: 300.92g
3218*  1058
Wed 19th: 2564 * 92%
fat: 77.97g
|
protein: 146.67g
|
carbs: 344.11g
3501*  937
Tue 18th: 2436 * 87%
fat: 101.40g
|
protein: 143.90g
|
carbs: 247.00g
3265*  829
February 2013
Fri 1st: 573 * 20%
fat: 18.32g
|
protein: 37.61g
|
carbs: 66.91g
3869*  3296
January 2013
Sat 26th: 320 * 11%
fat: 4.50g
|
protein: 12.00g
|
carbs: 25.00g
- -
Fri 25th: 2073 * 74%
fat: 93.76g
|
protein: 112.83g
|
carbs: 203.63g
3390*  1317
Thu 24th: 2268 * 81%
fat: 64.85g
|
protein: 194.48g
|
carbs: 216.00g
3725*  1457
Wed 23rd: 2505 * 89%
fat: 100.75g
|
protein: 182.60g
|
carbs: 199.60g
3514*  1009
Tue 22nd: 3320 * 119%
fat: 196.39g
|
protein: 176.62g
|
carbs: 207.58g
3616*  296
Mon 21st: 2621 * 94%
fat: 110.02g
|
protein: 154.53g
|
carbs: 266.86g
3274*  653
Sun 20th: 2574 * 92%
fat: 111.18g
|
protein: 137.40g
|
carbs: 280.61g
3701*  1127
Sat 19th: 2168 * 77%
fat: 84.63g
|
protein: 158.34g
|
carbs: 188.97g
3616*  1448
Fri 18th: 2843 * 102%
fat: 160.42g
|
protein: 121.22g
|
carbs: 225.88g
3701*  858
Thu 17th: 2475 * 88%
fat: 100.91g
|
protein: 179.62g
|
carbs: 240.25g
3717*  1242
Wed 16th: 1936 * 69%
fat: 66.22g
|
protein: 155.62g
|
carbs: 169.25g
3573*  1637
Tue 15th: 2108 * 75%
fat: 120.71g
|
protein: 110.99g
|
carbs: 146.80g
3725*  1617

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