Weigh In record (no journal entry) for 22 April 2013
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138.6 lb
Lost so far: 4.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1071 kcal
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Fat: 74.91g | Prot: 88.09g | Carb: 13.06g.
Breakfast: Cocoa Powder (Unsweetened), Heavy Cream, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract (Imitation, Alcohol), Butter, Cream Cheese, Egg. Lunch: Onions, Eggplant, Yellow Summer Squash, Bell Peppers, Turkey Light Meat. Dinner: Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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