iheartdi's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
138.8 lb Lost so far: 4.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
705 kcal Fat: 41.78g | Prot: 73.55g | Carb: 13.26g.   Breakfast: Flaxseed Meal, Egg, Italian Style Four Cheese Blend. Lunch: Broiled or Baked Pork Chop, Heavy Cream, Cocoa Powder (Unsweetened). Dinner: Turkey Light Meat, Cooked Carrots, Chayote (Fruit), Regular Mayonnaise, Classic Yellow Mustard. Snacks/Other: Amino X, ISOFLEX Whey Protein Isolate Powder. more...
2119 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet iheartdi's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iheartdi's weight history

iheartdi's Recent Activity

iheartdi's Own Activity

No recent activity.

iheartdi's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathan Gabriel recorded a Weigh In at 311.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mouthe4t recorded a Journal Entry and a Weigh In at 249.1 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.5 lb.
sbrunn recorded a Weigh In at 189.2 lb.
PGM012197 commented on PoulC's Journal Entry.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
SilviaInesC commented on ANIVLIS's Journal Entry.