iheartdi's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
138.8 lb Lost so far: 4.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
705 kcal Fat: 41.78g | Prot: 73.55g | Carb: 13.26g.   Breakfast: Egg, Italian Style Four Cheese Blend, Flaxseed Meal. Lunch: Cocoa Powder (Unsweetened), Heavy Cream, Broiled or Baked Pork Chop. Dinner: Chayote (Fruit), Cooked Carrots, Regular Mayonnaise, Turkey Light Meat, Classic Yellow Mustard. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Amino X. more...
2119 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet iheartdi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iheartdi's own diet



iheartdi's weight history


iheartdi's Recent Activity

iheartdi's Own Activity

No recent activity.

iheartdi's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzy May Blackfly commented on mrsmole's Weigh In.
averyalicia recorded a Weigh In at 205.2 lb.
snezica supported Deere Man's Weigh In.
casserole recorded a Weigh In at 184.0 lb.
clydebrown supported jmb3450's Journal Entry.
Sweeet2th supported Rockiesfan's Journal Entry.
millerm40 commented on amberrozell's Journal Entry.
daerope recorded a Weigh In at 176.4 lb.