iheartdi's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
138.8 lb Lost so far: 4.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
705 kcal Fat: 41.78g | Prot: 73.55g | Carb: 13.26g.   Breakfast: Egg, Flaxseed Meal, Italian Style Four Cheese Blend. Lunch: Broiled or Baked Pork Chop, Heavy Cream, Cocoa Powder (Unsweetened). Dinner: Chayote (Fruit), Turkey Light Meat, Cooked Carrots, Regular Mayonnaise, Classic Yellow Mustard. Snacks/Other: Amino X, ISOFLEX Whey Protein Isolate Powder. more...
2119 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet iheartdi's own diet  

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