Weigh In record (no journal entry) for 22 April 2013
|
185.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1280 kcal
|
Fat: 47.53g | Prot: 74.24g | Carb: 143.30g.
Breakfast: Coffee with Milk. Lunch: Fruit Winders, Pepsi (Can), Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Chargrilled Chicken Caeser Salad. Dinner: Beef or Meat Gravy, Boiled Potato, Mussels, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flyer340's weight history
|