Flyer340's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

175.0 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

408 kcal

Fat: 6.95g | Prot: 9.70g | Carb: 76.42g. Breakfast: Tea with Milk, Coffee with Milk, Strawberries, Alpen No Added Sugar. Lunch: Crispy Slices Forest Fruit. more...

2184 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Flyer340's Journal, 10 October 2011

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