Weigh In record (no journal entry) for 23 April 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1199 kcal
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Fat: 18.59g | Prot: 76.29g | Carb: 152.14g.
Breakfast: Swiss Style Muesli. Lunch: No Added Sugar Orange & Pineapple, Jerk Chicken Salad. Dinner: King Prawns, Mixed Vegetables - Freshly Frozen, Crinkle Cut Oven Chips, Tuna Steaks. Snacks/Other: Coffee with Semi-Skimmed Milk, Merlot Wine, Multivitamin Juice, Rough Oatmeal Oatcakes. more...
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2295 kcal
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Activities & Exercise:
Horseback Riding - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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