Flyer340's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 524 * 30%
fat: 10.77g
|
protein: 49.61g
|
carbs: 47.34g
- -
Fri 3rd: 580 * 33%
fat: 10.73g
|
protein: 25.56g
|
carbs: 96.26g
- -
Thu 2nd: 1633 * 93%
fat: 92.85g
|
protein: 83.43g
|
carbs: 123.01g
2291*  658
Wed 1st: 1447 * 83%
fat: 33.80g
|
protein: 127.14g
|
carbs: 152.08g
2106*  659
April 2013
Tue 30th: 1211 * 69%
fat: 39.07g
|
protein: 70.57g
|
carbs: 141.73g
2191*  980
Mon 29th: 1021 * 58%
fat: 22.30g
|
protein: 85.16g
|
carbs: 115.94g
- -
Sun 28th: 1795 * 103%
fat: 28.34g
|
protein: 75.12g
|
carbs: 182.42g
2336*  541
Sat 27th: 1787 * 102%
fat: 55.06g
|
protein: 58.20g
|
carbs: 124.46g
2317*  530
Fri 26th: 1208 * 69%
fat: 23.77g
|
protein: 65.63g
|
carbs: 173.74g
- -
Thu 25th: 1584 * 91%
fat: 31.35g
|
protein: 55.26g
|
carbs: 249.31g
- -
Wed 24th: 1269 * 73%
fat: 31.59g
|
protein: 41.36g
|
carbs: 191.58g
- -
Tue 23rd: 1199 * 69%
fat: 18.59g
|
protein: 76.29g
|
carbs: 152.14g
2295*  1096
Mon 22nd: 1280 * 73%
fat: 47.53g
|
protein: 74.24g
|
carbs: 143.30g
2140*  860
April 2012
Thu 12th: 831 * 47%
fat: 17.29g
|
protein: 29.47g
|
carbs: 139.19g
- -
October 2011
Mon 10th: 408 * 23%
fat: 6.95g
|
protein: 9.70g
|
carbs: 76.42g
2184*  1776
September 2011
Sun 25th: 756 * 43%
fat: 27.63g
|
protein: 37.86g
|
carbs: 64.60g
3349*  2593
February 2011
Mon 21st: 1156 * 66%
fat: 48.60g
|
protein: 69.71g
|
carbs: 109.68g
4059*  2903
Mon 14th: 1674 * 96%
fat: 55.88g
|
protein: 50.65g
|
carbs: 193.91g
3594*  1920
Wed 9th: 642 * 37%
fat: 21.63g
|
protein: 27.46g
|
carbs: 89.16g
2456*  1814
Tue 8th: 243 * 14%
fat: 3.01g
|
protein: 4.83g
|
carbs: 53.41g
1957*  1714

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