Weigh In record (no journal entry) for 22 April 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2566 kcal
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Fat: 80.80g | Prot: 243.97g | Carb: 217.19g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Italian Bread, Chicken Marsala, Broccoli, Spinach Salad, Chicken Wing. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Nonfat Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2488 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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