kaz99's Journal, 22 April 2013

Yesterday was rest day. Only did short power walk with dog.
146.8 lb Lost so far: 5.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1309 kcal Fat: 27.19g | Prot: 49.09g | Carb: 221.86g.   Breakfast: Crunchy Nut Corn Flakes, Liberté, パイナップル, パイナップル, コーヒー(グランド). Lunch: Smoked Bacon Medallions, 全粒粉の食パン, Lighter, Tomato Ketchup. Dinner: 赤ピーマン, キュウリ(皮付き), Pickled Beetroot, Mixed Leaf Salad, プチトマト, mango and chilli dressing, Spinach & Ricotta Cannelloni, Sugar Free Strawberry Jelly. Snacks/Other: バナナ, みかん, リンゴ, Cadbury BrunchBar (raisin). more...
2625 kcal Activities & Exercise: Housework - 6 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week

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