kaz99's Journal, 22 April 2013

Yesterday was rest day. Only did short power walk with dog.
146.8 lb Lost so far: 5.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1309 kcal Fat: 27.19g | Prot: 49.09g | Carb: 221.86g.   Breakfast: Crunchy Nut Corn Flakes, Liberté, パイナップル, パイナップル, コーヒー(グランド). Lunch: Smoked Bacon Medallions, 全粒粉の食パン, Lighter, Tomato Ketchup. Dinner: 赤ピーマン, キュウリ(皮付き), Pickled Beetroot, Mixed Leaf Salad, プチトマト, mango and chilli dressing, Spinach & Ricotta Cannelloni, Sugar Free Strawberry Jelly. Snacks/Other: バナナ, みかん, リンゴ, Cadbury BrunchBar (raisin). more...
2625 kcal Activities & Exercise: Housework - 6 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kaz99's weight history


kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop recorded a Weigh In at 262.4 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.