kaz99's Journal, 22 April 2013

Yesterday was rest day. Only did short power walk with dog.
146.8 lb Lost so far: 5.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1309 kcal Fat: 27.19g | Prot: 49.09g | Carb: 221.86g.   Breakfast: パイナップル, Liberté, コーヒー(グランド), パイナップル, Crunchy Nut Corn Flakes. Lunch: Lighter, Smoked Bacon Medallions, Tomato Ketchup, 全粒粉の食パン. Dinner: Sugar Free Strawberry Jelly, Mixed Leaf Salad, キュウリ(皮付き), Pickled Beetroot, Spinach & Ricotta Cannelloni, 赤ピーマン, mango and chilli dressing, プチトマト. Snacks/Other: みかん, バナナ, リンゴ, Cadbury BrunchBar (raisin). more...
2625 kcal Activities & Exercise: Housework - 6 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kaz99's weight history


kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

SELouisiana commented on Tamaralynn0480's Journal Entry.
jimiam recorded a Weigh In at 208.4 lb.
nc333 recorded a Weigh In at 146.4 lb.
deaby16 supported Americanpersian's Journal Entry.
TAIC69 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rwdowd3 recorded a Weigh In at 191.4 lb.
snezica supported Nikihampton's Journal Entry.