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Yesterday was rest day. Only did short power walk with dog.
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146.8 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1309 kcal
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Fat: 27.19g | Prot: 49.09g | Carb: 221.86g.
Breakfast: コーヒー（グランド）, パイナップル, パイナップル, Liberté, Crunchy Nut Corn Flakes. Lunch: Tomato Ketchup, Lighter, 全粒粉の食パン, Smoked Bacon Medallions. Dinner: Sugar Free Strawberry Jelly, Spinach & Ricotta Cannelloni, mango and chilli dressing, プチトマト, Mixed Leaf Salad, Pickled Beetroot, キュウリ（皮付き）, 赤ピーマン. Snacks/Other: Cadbury BrunchBar (raisin), リンゴ, みかん, バナナ. more...
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2625 kcal
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Activities & Exercise:
Housework - 6 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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