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Yesterday, after finished night shift, had few hours sleep, went gym then gone for long walk. Felt great.
But put weight on his morning ???!!!
Why always heavier after good exercise ?
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149.0 lb
Lost so far: 3.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1218 kcal
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Fat: 33.35g | Prot: 75.16g | Carb: 163.24g.
Breakfast: Light Cheese Triangles, Farmhouse Thick Sliced White Bread, コーヒー（グランド）. Lunch: マッシュルーム, ブルーチーズ, カリフラワー, ジャガイモ（皮なし、塩なし、茹でる）. Dinner: パイナップル, マッシュルーム, Thai Sweet Chilli Dipping Sauce, 赤ピーマン, キュウリ（皮付き）, Pickled Beetroot, Mixed Leaf Salad, プチトマト, mango and chilli dressing, 鶏の胸肉（皮なし）. Snacks/Other: コーヒー, Coffee Mate Light, ゆで卵, バナナ, みかん, キウイフルーツ, りんご（皮なし）, みかん. more...
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2364 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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