Rudi_F's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1519 kcal Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.   Breakfast: Mehrkornbrot, Kaffee mit Milch und Zucker, Rotwurst, Sahne Meerrettich, Weißbrot. Lunch: Basmati-Reis, Chinapfanne. Dinner: Türkisches Fladenbrot, Gefüllte, Grüne Oliven. Snacks/Other: Schokolinsen. more...
3185 kcal Activities & Exercise: Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on CleoDen's Journal Entry.
TXGood supported Bee773's Journal Entry.
dhatura supported dandkt's Weight Entry.
LKinda recorded a Weight Entry at 167.3 lb.
리ㄹl recorded a Journal Entry.
Thundarina is following marshakanady.
SaintViper recorded a Journal Entry.
turningthirty recorded a Weight Entry at 228.7 lb.