Rudi_F's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1519 kcal Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.   Breakfast: Rotwurst, Mehrkornbrot, Weißbrot, Kaffee mit Milch und Zucker, Sahne Meerrettich. Lunch: Basmati-Reis, Chinapfanne. Dinner: Türkisches Fladenbrot, Gefüllte, Grüne Oliven. Snacks/Other: Schokolinsen. more...
3185 kcal Activities & Exercise: Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rudi_F's own diet



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

Rudi_F recorded a Weigh In at 235.7 lb.
Rudi_F recorded a Weigh In at 237.7 lb.
Rudi_F recorded a Weigh In at 240.1 lb.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

AlternateGray updated their Food Diary.
skwhite recorded a Weigh In at 159.6 lb.
Andremelcher recorded a Weigh In at 264.6 lb.
MrsRatfire supported Nikihampton's Journal Entry.
pontik updated their Food Diary.
WhatKatieDid updated their Food Diary.
Nikihampton recorded a Weigh In at 178.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 200.0 lb.