Rudi_F's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1519 kcal Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.   Breakfast: Mehrkornbrot, Kaffee mit Milch und Zucker, Rotwurst, Sahne Meerrettich, Weißbrot. Lunch: Basmati-Reis, Chinapfanne. Dinner: Türkisches Fladenbrot, Gefüllte, Grüne Oliven. Snacks/Other: Schokolinsen. more...
3185 kcal Activities & Exercise: Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

No recent activity.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Journal Entry.
notelaine supported Frosty Heimdall's Journal Entry.
mickfan1 supported sweetcyn007's Weight Entry.
ireland_mommy recorded a Weight Entry at 320.0 lb.
sunnykate updated their Food Diary.
mipiace54 recorded a Journal Entry and a Weight Entry at 216.0 lb.
lucky enough to make it supported Brandon Gunnell's Weight Entry.
irishshamrock recorded a Weight Entry at 199.0 lb.