Rudi_F's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1519 kcal Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.   Breakfast: Mehrkornbrot, Weißbrot, Rotwurst, Sahne Meerrettich, Kaffee mit Milch und Zucker. Lunch: Basmati-Reis, Chinapfanne. Dinner: Gefüllte, Grüne Oliven, Türkisches Fladenbrot. Snacks/Other: Schokolinsen. more...
3185 kcal Activities & Exercise: Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 7.7 lb a week

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