Weigh In record (no journal entry) for 22 April 2013
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235.5 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1519 kcal
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Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.
Breakfast: Weißbrot, Sahne Meerrettich, Rotwurst, Kaffee mit Milch und Zucker, Mehrkornbrot. Lunch: Chinapfanne, Basmati-Reis. Dinner: Gefüllte, Grüne Oliven, Türkisches Fladenbrot. Snacks/Other: Schokolinsen. more...
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3185 kcal
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Activities & Exercise:
Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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