Rudi_F's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.5 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1519 kcal Fat: 43.53g | Prot: 55.60g | Carb: 222.92g.   Breakfast: Mehrkornbrot, Weißbrot, Kaffee mit Milch und Zucker, Rotwurst, Sahne Meerrettich. Lunch: Basmati-Reis, Chinapfanne. Dinner: Gefüllte, Grüne Oliven, Türkisches Fladenbrot. Snacks/Other: Schokolinsen. more...
3185 kcal Activities & Exercise: Fenster putzen - 30 minutes, Bügeln - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rudi_F's own diet

Rudi_F's weight history

Rudi_F's Recent Activity

Rudi_F's Own Activity

No recent activity.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

Passnu2 recorded a Journal Entry.
George 50 updated their Food Diary.
Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.
Dino777 recorded a Weigh In at 167.6 lb.
AllieLittles supported Gammie57's Journal Entry.
kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.