miteslur's Journal, 06 August 2008

HA HA! Looks like my water aerobics paid off last night! Dropped about 1.5lbs! YAYAYA! My muscles are a little sore and stiff this morning and that's a good thing! =)
231.0 lb Lost so far: 17.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
losing 10.5 lb a week

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Fantastic! Did you have fun at the water aerobics? I've never tried it. Hooray for the 1.5 lbs you left in the water! 
06 Aug 08 by member: amryk
Awesome!! Think you may have found a new VICE!!! =D 
06 Aug 08 by member: bullytrouble
I wouldn't say I had a 'fun' time but I was surprised at the fact that I could actually keep up! And, the hour went by faster than I expected! It was a different format than what I've done before. I did take a water aerobics class a few years back and it was totally different. I liked this one. The instructor was in the water with us and we used paddle type gloves for resistance.  
06 Aug 08 by member: miteslur
we did the same last night and we used noodles for obliques...with the twists...i am glad i have a partner...yeah 
06 Aug 08 by member: veggies yuk
Whoa that's simply wonderful! 
06 Aug 08 by member: fraise

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