|
208 What the #%!*, I didn't go over my caloric allowence one single day this week! This is frustrating!
|
208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
2150 kcal
|
Fat: 61.60g | Prot: 153.40g | Carb: 271.71g.
Breakfast: chocolate protein shake, silk soy milk, post raisin bran. Lunch: spinach, green pepper, kraft fat free cheese single, egg. Dinner: ice cream spumante, stuffed flounder, bean soup. Snacks/Other: promax energy bar, bran muffin, chocolate protein shake. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
 Comments
Did you get in any exercise? Did you drink enough water? It could be something simple like too much sodium. Sometimes our gains having nothing to do with food. Google "why the scale lies". It gives good insight in to why we can gain when we do everything right. It will come off again.
27 Aug 10 by member: Suzi161
|
|
Other Related Links
Members
|
jjaf55's weight history
|