Weigh In record (no journal entry) for 21 April 2013
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1659 kcal
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Fat: 59.06g | Prot: 52.54g | Carb: 190.56g.
Breakfast: Whole Milk, Weetabix. Lunch: White Bread Rolls, Golden Crunch Creams, Whole Milk, Cream of Tomato Soup. Dinner: Draught (Can), Home Chips, Marrowfat Processed Peas, Just Steak. Snacks/Other: Golden Crunch Creams, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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