Weigh In record (no journal entry) for 27 February 2013
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1777 kcal
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Fat: 65.06g | Prot: 75.35g | Carb: 212.43g.
Breakfast: Jevity Plus, Coffee with Milk and Sugar. Lunch: Ensure Plus, Whole Milk. Dinner: Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Pork Sausages. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Steve Kitt's weight history
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