Weigh In record (no journal entry) for 21 April 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2196 kcal
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Fat: 60.42g | Prot: 137.82g | Carb: 238.54g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Activia Greek Yogurt Garden Blueberry. Lunch: Meijer Monterey Pepper Jack Cheese Slices, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Aunt Millie's 100% Whole Wheat Slimwiches, Jennie-O Turkey Breast Tenderloin, Wyler's Mrs. Grass Extra Noodles Soup Mix. Dinner: Baked Potato (Peel Eaten), USDA Choice Cab Loin Top Sirloin Filet. Snacks/Other: Jim Beam Bourbon, Clif Bar Blueberry Crisp, Smucker's Strawberry Preserves, Aunt Millie's 100% Whole Wheat Slimwiches, Jif Natural Creamy Peanut Butter. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 2.3 lb a week
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