saxondog's Journal, 18 April 2013

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 47.50g | Prot: 117.50g | Carb: 242.00g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Aunt Millie's 100% Whole Wheat Slimwiches, Meijer Monterey Pepper Jack Cheese Slices, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Riceland Extra Long Grain Brown Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Aunt Millie's 100% Whole Wheat Slimwiches, Clif Bar Crunch Granola Bar - Chocolate Chip, Bolthouse Farms Baby-Cut Carrots, Clif Bar Builder's Bar - Chocolate Mint. more...

2738 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...