Weigh In record (no journal entry) for 14 April 2013
|
181.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
2479 kcal
|
Fat: 102.65g | Prot: 188.00g | Carb: 214.79g.
Breakfast: Light Mozzarella Cheese Stick, Syntha-6 Chocolate Peanut Butter Protein Shake, Oatmeal. Lunch: 100% Juice Ruby Red Grapefruit, Amplified Recovery Fuel, Banana Nut Muffin Natural Protein Bar. Dinner: Nonfat Strawberry Greek Yogurt (Container), Provolone Premium Deli Cheese with smoke flavor, Thin Deli Sliced Cooked Ham, 100% Whole Wheat Whole Grain Bread, Swiss Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Brown 'N Serve Beef Sausage Patties. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfox2004's weight history
|