Mammaof2ElSalvador's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1280 kcal Fat: 39.24g | Prot: 77.70g | Carb: 161.87g.   Breakfast: Dinner Rolls, Applesauce. Lunch: Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Saltine Crackers, Raisin Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mammaof2ElSalvador's own diet   losing 3.5 lb a week



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