Mammaof2ElSalvador's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1280 kcal Fat: 39.24g | Prot: 77.70g | Carb: 161.87g.   Breakfast: Applesauce, Dinner Rolls. Lunch: Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Raisin Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Saltine Crackers. more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mammaof2ElSalvador's own diet



Mammaof2ElSalvador's weight history


Mammaof2ElSalvador's Recent Activity

Mammaof2ElSalvador's Own Activity

No recent activity.

Mammaof2ElSalvador's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 updated their Exercise Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.
theonlyrealperson supported bladerunner19's Weigh In.
Peacefulmom24 commented on purplesammyeater's Journal Entry.
WVweaver updated their Food Diary.
bladerunner19 recorded a Weigh In at 156.0 lb.
Tinybird04 recorded a Weigh In at 220.9 lb.