Mammaof2ElSalvador's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
134.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1280 kcal Fat: 39.24g | Prot: 77.70g | Carb: 161.87g.   Breakfast: Dinner Rolls, Applesauce. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Raisin Bread, Saltine Crackers, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1544 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mammaof2ElSalvador's own diet



Mammaof2ElSalvador's weight history


Mammaof2ElSalvador's Recent Activity

Mammaof2ElSalvador's Own Activity

Mammaof2ElSalvador recorded a Weigh In at 142.0 lb.
Mammaof2ElSalvador replied to floridagal2000's post - Migraine Question.
Mammaof2ElSalvador replied to floridagal2000's post - Migraine Question.

Mammaof2ElSalvador's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 126.6 lb.
davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.
Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.
Dave Cleveland updated their Food Diary.