Mammaof2ElSalvador's Journal, 19 April 2013

135.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 33.67g | Prot: 66.04g | Carb: 116.76g.   Breakfast: Kellogg's Komplete, Milk (Nonfat), Bananas. Lunch: Chicken Stir Fry, White Rice, P.F. Chang's Ground Chicken & Eggplant. Dinner: Marinated Fish (Ceviche). Snacks/Other: Cucumber (Peeled). more...

1926 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...