Mammaof2ElSalvador's Journal, 22 April 2013

So, Ive lost 3 pounds this week and feeling really empowered...I guess my good food choices have been working. I cant say its been easy, and trust me Ive been tempted....eating Komplete every morning isnt great, especially when I could be having fried eggs and bacon, or having a Grilled Chicken Salad at the restaurant friday night when they had an offer on barbacue ribs, but when I weighed myself this morning.....it all made sense! Im glad I stayed focused....and now going for another week!!!!

133.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 13.51g | Prot: 64.76g | Carb: 121.89g.   Breakfast: Giant Food Bananas (Large), Kellogg's Komplete, Milk (Nonfat). Lunch: Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti. Snacks/Other: Kedem Chocolate Tea Biscuits. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...